What is Hath Yoga? Why it's Best for Beginners?

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Hath Yoga

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physical techniques to preserve and channel the vital force or energy

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Hatha yoga is practiced at a slower pace

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with focus on the breath

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controlled movements, and stretching

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focuses on posture and breathing techniques

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The practice involves breath, body, and mind

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Vinyasa yoga is more demanding physically and mentally than Hatha

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Hath Yoga is Best for Beginners

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